What You Should Do This American Heart Month

Learn how you can take care of your heart this month.

February is American Heart Month, an annual public health campaign that asks Americans to make their heart a priority.  Today, cardiovascular disease is still the number one cause of death in the U.S.  This is why it’s more important than ever to make healthy changes for the benefit of your heart.  This February, try out these suggestions to take better care of your heart health.

Break Bad Habits

If you are a smoker, you are increasing your chances of developing a cardiovascular condition every time you puff on a cigarette.  Additionally, if you often overindulge in alcohol, you are putting unnecessary strain on your heart as well.  This month, renew your efforts to kick these harmful habits for the sake of your heart.

Visit Your Doctor

This February, you should also schedule a check-up with your doctor.  Ask him or her to run the necessary tests so they can get an updated picture of your overall health.  Once you complete the examination, work with your doctor to create your long-term health plan.  Remember, you should never be afraid to ask questions or request clarifications.  You should understand the reasoning behind your doctor’s recommendations.

Make Healthy Lifestyle Changes

This month, you should also make an effort to improve your diet and get enough exercise.  To start, you should avoid eating fatty, cholesterol-rich foods.  Instead, fill your diet with heart healthy foods such as fish, nuts, oats, and fresh produce.  Additionally, you should attempt to step up your exercise regime this month.  Try to get 30 minutes of aerobic activity a day to keep your heart healthy and strong.

Try out these suggestions to better your heart health this month.  Want another way to prioritize your health?  Then make sure you have the proper health insurance coverage to address all your needs.  To find the right policies for you, contact the team at Stromsoe Insurance Agency in Murrieta, California.  Our dedicated experts are ready to assist you with all your coverage needs today.

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