You can sleep your way to better health and reap all of these benefits!
If you’re shorting yourself on sleep, you are not alone. The average American gets 6.8 hours of sleep every night, which is a full 60 minutes less than in the 1940s. These days, the pace of life has picked up to a detrimental effect on our health. Lack of sleep can put your physical and mental health at risk!
Sleep deprivation is considered consistently sleeping fewer than seven hours a night. The short-term effects include emotional instability and trouble concentrating. When people feel tired, they usually turn to caffeine or excess food to supplement their energy. This leads to an unhealthy reliance on coffee and sugary foods which can cause weight gain and eventually lead to stroke or heart disease.
If you aren’t getting enough sleep, follow these simple steps:
- Re-evaluate your lifestyle. If you need to be at work at 6am, but hit the hay at 11pm, the chances of you getting a decent night’s sleep are slim.
- Turn off the TV, phone, tablet, and computer at least an hour before you intend to go to sleep.
- Relax by quieting your environment.
- Try to get into a sleep routine, even on the weekend.
If you suffer from sleep apnea, you may have a higher health risk. Sleep apnea is when oxygen levels fluctuate widely during sleep, producing oxidative stress which generates free radicles, destroying your blood vessel linings. There’s good news, though! If you have a good health insurance plan, the cost of tests and treatments will be covered.
If you suffer from insomnia, your health insurance plan should cover the cost of medication. Do you have the correct health insurance plan for your needs? Contact Stromsoe Insurance Agency for a tailored policy to suit you in California.