How To Beat The Heat Illnesses In The Summer Heat

We look forward to summer for so many reasons. It is now warm enough to lay out, take walks, have BBQs with close friends, and so much more. However, these hotter temperatures bring along with them the threat of heat illness. The term heat illness can be used to describe anything from muscle cramps, life-threatening heat stroke. It is important to recognize the signs and symptoms of a heat illness, and be aware of the outside temperature range that could put you at risk. Here are a few types of heat illnesses:

  • Heat Cramps: Someone experiencing heat cramps will likely start to experience muscle cramps in their calves or feet. Their muscles will feel tight, and skin will feel hot.
  • Heat Exhaustion: An individual with heat exhaustion will experience fatigue, nausea, dizziness, fainting, headaches, and a slow heartbeat. Their skin will feel cold and clammy. This condition requires immediate attention but is not a life-threatening ailment.
  • Heat Stoke: If a person is experiencing heat stroke they will require medical attention immediately, as it is a life-threatening condition. The person will feel nauseous, dizzy, tired, have a fast heart rate, shortness of breath, and may not be conscious. Their skin will feel hot, flushed, and dry as sweating has shut off.

To prevent the occurrence of any of these illnesses, it is important to stay hydrated, and be in the shade whenever possible. Here are the temperature ranges that you should be aware of when spending the day outside:

  • You should take extreme caution in temperatures above 90.
  • Temperatures above 98 are considered dangerous.
  • Extreme danger is defined as temperatures above 108.
  • Remember that with any percentage of humidity in the air, your risk will only go up. Be sure to facture in humidity when considering the day’s conditions.

Keep yourself safe this summer, and make sure you take the necessary measures to prevent heat illness. If you have any insurance related questions, don’t hesitate to contact Stromsoe Insurance Agency!

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